Feb 14, 2012 10:38AM

Chickpea Miso Seafood Soup

This winter has been one of major changes for me.   I presented 4 workshops in January and feel that I am officially over (it’s so last year) my fear of talking in front of groups.  I started a women’s wellness group and we are having so much fun and learning a lot as well!  Now I’m planning [...]

Feb 02, 2012 10:11AM

Osso Bucco with Carrots, Cabbage and Onion

This was actually a lot easier than I thought it would be when I asked James about the pork shanks in the case at The Meat Market.  I had not planned on making osso bucco for dinner (it sounds a bit intimidating, right?!) but accidentally defrosted this instead of the pork chops I’d bought at [...]

Jan 31, 2012 09:38AM

Green Beans with Bacon and Cider Vinegar

For the past few days I have been wondering if I would ever be able to access this blog again!  Wordpress is great but they seem to have very strange policy’s when it comes to account access.  Anyway, my friend Lizzy helped me out and, we’re back!  I found this recipe in ‘Hobby Farmer’ magazine which started [...]

Jan 10, 2012 11:30AM

A Few Must Read Books

Here are three books that I recommend to my health coaching clients and that I find myself coming back to again and again.  The first book looks like a cheesy drug store diet book but it’s full of fascinating information about the dangerous effects of consuming too much sugar.  Tired?  Bloated? Always hungry and can’t seem to [...]

Jan 07, 2012 01:41PM

Winter Survival Tips and a Workshop Invitation

So many exciting things are happening this month, I don’t even have time to get into any kind of winter induced funk!  Well, that and as this is my third winter (is this really winter?) back in the Berkshires, I’ve gotten pretty good at combating the things that usually drag me down.  Here are some [...]