Here you will find information about Amy’s Health Coaching Practice, Amy and Dana’s Shire City Herbals and you can even track our process of becoming farmers in Berkshire County!

First, let me tell you more about health coaching.  This is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

The Candida Diaries
Sat, 19 May 2012 13:51:23 +0000

http://thecandidadiaries.wordpress.com

May 09, 2012 03:22PM

Camping and Travel Food

It has been a non stop couple of weeks, whew!  We have been to the New Amsterdam Market in NYC the past two Sundays and in between Brian, Dana and I have been busy making more Fire Cider. Tomorrow at 6 am Dana and I are driving to Cape Hatteras, NC for a week at the [...]

May 03, 2012 09:52AM

A Reader Responds to My Berkshire?s Best Column

I recently received a letter from a reader of my Berkshire?s Best Column.  I thought, if one person feels this way, perhaps there are other readers who feel similarly and so I?m replying publicly, just in case!  His letter appears in italics and I responded in between paragraphs so that I might address each issue [...]

Apr 26, 2012 09:00AM

Curried Roasted Cauliflower

Here’s another quick and simple recipe.  If you don’t have all the spices listed, don’t worry, use what you have, it will still be awesome! Chop one head of cauliflower into more or less even pieces. Toss in a large bowl with: enough olive oil or melted ghee to coat Add equal amounts of: cumin [...]

Apr 24, 2012 07:37AM

New Spring Salad

I’ve been a bit pressed for time since there are a lot of exciting changes going on right now; the garden is growing, there are houses to bid on (woah!) and we converted an extra room in our house to a yoga/meditation room.  I have been naturally waking up consistently early for the past few [...]

Apr 19, 2012 02:43PM

Spring Detox Tips

Here are some great tips for spring cleaning!  Thanks to Kris Carr for writing this great post…. ‘All over the country, even in the Northeast, it?s come extra early this year (which is a whole other topic ?climate change anyone?). But for now, let?s focus on the positive aspects: sunshine, getting outside and shedding extra layers of [...]


Amy L Huebner
Holistic Health Coach
amyhuebner@gmail.com

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