Here you will find information about Amy’s Health Coaching Practice, Amy and Dana’s Shire City Herbals and you can even track our process of becoming farmers in Berkshire County!
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
The Candida Diaries
Wed, 18 Jan 2012 16:38:21 +0000
Jan 10, 2012 11:30AM
Here are three books that I recommend to my health coaching clients and that I find myself coming back to again and again. The first book looks like a cheesy drug store diet book but it’s full of fascinating information about the dangerous effects of consuming too much sugar. Tired? Bloated? Always hungry and can’t seem to [...]
Jan 07, 2012 01:41PM
Winter Survival Tips and a Workshop Invitation
So many exciting things are happening this month, I don’t even have time to get into any kind of winter induced funk! Well, that and as this is my third winter (is this really winter?) back in the Berkshires, I’ve gotten pretty good at combating the things that usually drag me down. Here are some [...]
Jan 02, 2012 10:57AM
Sweet or Savory Coconut Flour Pancakes
This recipe was recommend to me by my friend Alexx who is also eating for Candida balance. At the time I was experimenting with a batter recipe I have, turning it into savory dinner pancakes. That recipe is a bit more complicated so lets start with this basic recipe for light and fluffy pancakes! You can make it [...]
Dec 29, 2011 10:36AM
Free Workshop and New Women?s Wellness Series Starts January 10!
If you want to learn how putting your health first can create more time and energy in your life? If you want the support of a healthy community in the Berkshires? If you are interested in learning about how to connect more fully to your true self? If you want to learn about self care instead of health care? If you want to make changes but [...]
Dec 22, 2011 11:19AM
Some of you have been asking me if I have any new holiday cookie recipes and thanks to the Farmer’s Almanac, the answer is YES! On page 40 of the 2012 Almanac is a recipe for ‘Dark Chocolate Chili Balls’. I have taken the advice of my celebrity chef friend, that is, he’s my friend [...]
Amy L Huebner
Holistic Health Coach
amyhuebner@gmail.com
